Vegan burgers can contain more saturated fat than TWO McDonald’s Big Macs

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Vegan burgers can contain more saturated fat than TWO McDonald's Big Macs

Vegan burgers can contain more saturated fat than TWO McDonald’s Big Macs

Vegan burgers can contain more saturated fat than two Big Macs, a Daily Mirror probe has discovered.

More retail outlets and high-street chains are providing 100% plant burgers to cater to the rising numbers going meat-free.

But many vegan patties are weighted down with coconut oil wealthy in saturated fat.

And some contain more than a teaspoon of sugar, which might come as a surprise to the one-in-three of the United Kingdom’s 500,000 vegans who advised a contemporary YouGov survey they observe the nutrition for well being causes.

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - Vegan burgers can contain more saturated fat than TWO McDonald's Big Macs
Marstons’ vegan Burger has 20g saturated fat in an ordinary uncooked patty
(Image: Marstons)

Dietician Helen Bond stated: “Well-planned plant-based diets can be nutritious and wholesome. However, don’t assume all plant-based meals are wholesome – or that every one meat burgers are upper in fat and ­saturated fat than vegan ones.

“Ingredients akin to stylish coconut oil, which is 87% saturated fat, are used to connect the burger combination in combination.”

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - Vegan burgers can contain more saturated fat than TWO McDonald's Big Macs
The breakdown of the fat content material in burgers

The Moving Mountains B12 burger, bought at Marston’s pubs and different shops, has 20g saturated fat in an ordinary uncooked patty.

That is all of the advisable day by day restrict of saturated fat for ladies, and two-thirds of the 30g for males. There is nine.5g in a complete Big Mac, together with the bun.

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - Vegan burgers can contain more saturated fat than TWO McDonald's Big Macs
It compares with nine.5g in a complete Big Mac as bought at McDonald’s
(Image: McDonalds)

Aldi’s vegan burger from The Meat Free Butcher has 15g saturated fat in a patty.

Beyond Burger, bought at Tesco and chains together with All Bar One, has 5g saturated fat.

Iceland’s No Bull vegan burger accommodates simply 1.6g saturated fat however five.8g of sugar.

The vegan burgers’ fat content material is for the uncooked patties. Some will probably be misplaced in cooking.

Simeon Van der Molen, of Moving Mountains, stated: “The saturated fat in our burger is from natural coconut oil, which contains zero trans-fat, zero cholesterol and is rich in antioxidants unlike the saturated fat in beef burgers.”

Aldi stated: “Nutritional info is displayed on the packaging to enable customers to make informed choices.”

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